List of Exercise Videos

It’s easy to forget all of the exercises we work on at the clinic. The list of exercises below are links to our YouTube page. Click on an exercise and you’ll be taken to a video showing how to perform it.

Shoulders/Upper Back

  1. D2 Shoulder Extension Diagonal
  2. D2 Shoulder Flexion Diagonal
  3. D1 Shoulder Extension Diagonal
  4. D1 Shoulder Flexion Diagonal
  5. Rotator Cuff Exercises
  6. Resistance Band Rows

Knee

  1. Long Arc Quad
  2. Sit-to-Stands

Low Back and Core

  1. Pallof Press
  2. Straight Arm Pulldown

Neck

  1. Cervical Retraction

Hips

  1. 3-way Hip Exercise
  2. Posterior Pelvic Tilt and Bridge
  3. Side Steps
  4. Seated Marches
  5. Sit-to-Stands
  6. Straight Leg Raise

Balance

  1. Balance Systems Overview
  2. Feet Together Progressions
  3. Single Leg Balance
  4. Tandem Stance
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